Millions of children in the US and other countries are becoming obese. This problem puts children and teens at serious risk for a number of health conditions. You don’t have to simply stand by and watch your overweight or obese child suffer. You can do many things to help his or her situation. You can use the following tips to keep your kids from becoming overweight or obese.

Don’t be like many parents and use food as a reward to get your child do something you want. Sweet are often used as rewards and you’re only teaching your child to associate the treats with accomplishment. Rewarding kids with time in front of the TV or computer isn’t ideal either, as this encourages them to be inactive. If you can find more creative ways to reward your kids, this can help them learn to change this habit. Consider planning family activities that aren’t just fun, but healthy as well. You can try coming up with a reward system wherein the size or scope of the reward is relative to the accomplishment. Upon reaching a certain weight, for instance, you can reward your child with a trip or something big. Healthy, low-calorie snacks are better for your child if he or she is to prevent or reverse a weight problem. If your child is used to snacking, most likely he or she snacks on chips, pastries, candies, and other unhealthy foods. There are many healthier alternatives, such as fruit, nuts, yogurt, carrots and celery. Your attempts at changing your child’s snacking habit will most likely be met with resistance but only at the beginning. You’ll need to be firm and let your child know that he or she will be much better off snacking on healthy foods. Instead of the usual chocolate bar, put trail mix in with your child’s lunch.

Passive activities such as computers and TV are one of the leading causes of the obesity problem in kids. But because electronic devices like computers have become an integral part of modern life, many parents may find it hard to put a limit as to how much their children use these things. These days, computers are needed in order for children to do their homework. Still, you shouldn’t simply let your child spend most of his or her time sitting in front of the television or the computer. For one thing, you want to make sure that meals are eaten at the dining table, not in front of the computer or television. You also need to make sure that your child is spending enough time outdoors engaged in healthy activities. While electronic devices have made our lives so much easier and more convenient, it’s important that they don’t take up most of your child’s time.

Childhood obesity may be an epidemic, but it can be treated. There are many things we can do to help children lose weight. Parents should learn as much as they can about nutrition and health. You should also work with your child’s doctor to find solutions to your child’s weight problem. The things we’ve shared here can get you started in external link helping your child get on the road to good health.

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