Stress medications are one of the possibilities you may want to consider if stress is a serious problem in your life. One way or another, you have to find a way to deal with stress, as otherwise it has the potential to do real harm to you. Medication is, of course, only one possible solution to controlling stress, and in most cases other, less extreme measures are tried before any medication is prescribed.

While medication is sometimes the recommended treatment for severe cases of stress, it’s also a good idea to consider as many other options as possible. If you haven’t done so already, you should ask your doctor, therapist or other health professional for advice on how to reduce stress in your life.

Sometimes even simple measures, such as getting more exercise or improving your diet can have a surprisingly large impact. Stress is very much a brain centered function, and by eating right, and dieting, you can improve your anxiety levels by properly feeding your brain. Aside from medications, there are more highly advanced therapies such as biofeedback that can help. In cases where such methods don’t work, however, medication may be the only solution.

If you would like to try something herbal, St. John’s Wort can be used to treat stress and other conditions like insomnia and depression. Your local pharmacy, or grocery store, should have this herbal remedy in their pharmaceutical section for a relatively inexpensive price. If this is something you would like to try, talk to your physician and make sure that it will not conflict with any other medications that you happen to be taking.

So if you are looking for a way to deal with your stress that is less expensive, try St. John’s Wort instead of a drug prescribed by your doctor.

If you’ve ever suffered from a panic attack, you know how upsetting this can be. Some people start experiencing these suddenly, while for others they’re the result of stress building up over time. This is something that can make it an ordeal to even do ordinary things like go to the store or to work. Panic attacks are often treated with both medication, to lessen the severity of the symptoms, and therapy, to help you get to the root of the problem, and hopefully overcome it. If you’re suffering from depression along with panic attacks, your doctor may give you a prescription for an antidepressant. Other possible treatments for panic attacks may include an SSRI or a sedative, which can lessen the severity of the attacks or even prevent them. When it comes to panic attacks, you want to take away the immediate terror of your symptoms, but you also want to discover the reason you’re having these attacks, which usually requires therapy. Before you decide to take stress medication, you should consider a few things. Depending on what’s causing your stress, how severe it is and how long you’ve been experiencing it, your doctor might suggests alternatives to medication -or he or she might give you a prescription to help reduce your symptoms.